SOUND, BREATH, BIOHACKING, YOGA & MINDSET
re is a modern retreat for people who want to understand, regulate, and realign their nervous system.
Ancient wisdom meets modern science: Yoga & Breathwork, Sound, Mindset Practices, and Biohacking come together to cultivate more energy, focus, and inner stability — both within yourself and in your everyday life.
re offers an intelligent approach to supporting your body and nervous system. It's not about self-optimization or performance, but about gaining a deeper understanding of how your body works and learning to consciously use its natural mechanisms.
This retreat is an invitation to step away from the constant noise of everyday life and move towards clarity, balance, and inner stability.
re is for those who want to take a conscious approach to their inner well-being rather than leaving it to chance.
Nervous System Regulation & Stress Resilience
Breathwork for Focus & Emotional Stability
Sound & Music for Deep Integration
Yoga as a Somatic Regulation Tool
Mindset, Clarity & Inner Alignment
Biohacking Tools for Autumn & Winter (Sleep, Energy & Biorhythm)
In the breathtaking natural surroundings of Forsthofalm, we invite you to experience a whole new connection with yourself through the powerful combination of music, embodiment, breathwork, biohacking tools, and mindset practices — allowing you to truly arrive in the present moment, unwind, and reconnect with your inner self.
Music plays a central role throughout this journey. It becomes your companion, guiding you into transformative experiences and helping you release old, deeply rooted patterns.
Breath Dance and Sound Journeys invite you to explore your inner world, move intuitively with the music, and let go of what no longer serves you.
At re, biohacking means consciously understanding and supporting your nervous system.
Through simple, practical tools that can easily be integrated into everyday life, you will learn how to regulate stress, manage your energy more effectively, and cultivate mental clarity.
It's not about self-optimization — it's about intelligent self-leadership that creates lasting change.
Embodiment is about awakening the wisdom of your body. Through movement, mindful awareness, and grounding practices, you will learn to reconnect with your natural strength and rediscover your vitality.
This process supports you in releasing old blockages, creating inner space, and experiencing a renewed sense of freedom and lightness.
Yoga and meditation help deepen this inner transformation. They invite you to release what no longer belongs to you and create space for everything that is ready to unfold in your life.
5:30 PM – 7:00 PM
A welcoming circle to connect, arrive, and set the tone for the days ahead. Through guided reflection, vision meditation, and breathwork, you are invited to slow down, turn inward, and create space for new intentions.
8:00 AM – 9:30 AM
Gentle Yoga & Somatic Flow
Breath Regulation & Nervous System Grounding
Sharpening Awareness & Slowing Down
Setting Your Intention: re Your Inner System
Focus: Safety · Grounding · Presence
Afterwards: A leisurely, nourishing breakfast.
4:00 PM – 5:30 PM
We begin with a brief introduction to the history and science of breathwork.
Through practical breathing exercises, you will become more familiar with your breath and explore how conscious breathing works, what to pay attention to, and how to use it intentionally.
The session concludes with a guided breathwork experience accompanied by music, inviting you to relax, reconnect, and reset.
8:00 AM – 9:15 AM
FLOW & FOCUS – HARMONIZING YIN & YANG
Functional Mobility
Channeling Energy Instead of Scattering It
Cultivating Clarity Through the Body
Focus: Stability · Regulation · Self-Leadership
Afterwards: Breakfast together.
3:30 PM – 4:30 PM
Conscious Connection with Nature
Zen & Forest Bathing Meditation
Guided Breathing & Awareness Exercises
Somatic Movement in Silence
Nervous System Regulation Through the Natural Environment
Focus: Grounding · Rhythm · Co-Regulation with Nature
5:30 PM – 6:30 PM
Sound Journey & Conscious Music
Releasing and Reshaping Stress Patterns
Deep Nervous System Regulation
Focus: Realignment · Inner Balance
8:00 AM – 9:30 AM
EMBODIED CLARITY – YOGA, SOUND & BREATH
Including a Closing Circle
Gentle Flow & Mindful Movement
Breath & Body Intelligence
Integration of the Experiences from the Past Days
Singing Bowl Meditation to Set Your Intentions for the Final Months of the Year
Focus: Embodiment · Integration · Inner Alignment
Afterwards: A leisurely, nourishing breakfast.
re — reconnect with your body, regulate your nervous system, and rediscover your inner balance.
A journey beyond self-optimization. An invitation to feel, breathe, reset, and return to yourself.
3 nights in a room made from natural moon wood
¾ Board Culinary Experience including breakfast buffet, afternoon snack & sharing-style dinner
€50 SPA voucher
Yoga Retreat (all sessions according to the program)
SKY SPA with several saunas, relaxation areas, rooftop pool & gym
Saalfelden Leogang Card including complimentary use of the Leogang mountain cable cars*
MOUNTAIN VIEW INTO HAPPINESS
Surrounded by the finest swiss pine, find your own rhythm between day and night in the Hill Side Room. The clear, grounding atmosphere is created by the gentle scent of swiss pine and the breathtaking views of nature. Only a large window front separates the room from the balcony with the best view and you from nature. Here you can enjoy wonderful hours of sunshine or listen to the rain. Enjoy every moment in its own special way and experience an unforgettable time in the Hill View Room. Look forward to romantic hours under blanket, in the panoramic bathtub and on the balcony with an unforgettable view. Book now and float above the clouds, for unique moments for two - for eternal memories!
THE MAGIC OF THE FOREST
When you push the curtain aside, you're in nature. With a view of the treetops swaying to the wind against the backdrop of the Leoganger Steinberge, you'll arrive in the moment. In your large room made of moonwood, you will also be surrounded by the sweet scent of swiss pine, giving the room a settling calmness. Arrive and feel nature and the magic of wood in the Forest Room.
The room is north-facing.
LET THE SUNSHINE BE YOUR FRIEND
With your very own private sunshine terrace, the Garden Room brings you close to nature. Look over the mountains from the sofa or your deck chair. In the room, there are fine moonwood fittings, a large, cosy bed and a soft forest scent which welcomes you and makes you feel at home. Enjoy each moment between dreams and nature from the sunshine terrace in front of the panoramic window.