Nordic Walking

Our Nordic Walking trainer Claudia will not only show you the correct Nordic Walking technique, but also take you to the most beautiful spots in the region.

Use nearly all 660 muscles, stimulate your blood circulation, strengthen the immune system and bid farewell to superfluous weight. This sport puts much less strain on the hips, knees and ankles than running does. Burn round 400 calories per hour without wearing out your body.

Did you know? Nordic-Walking ...

is 40-50% more efficient than hiking without sticks
is an effective way to counteract muscle reduction from the age of 25
is one of the best sports for preventing osteoporosis
is the optimal outdoor training for losing weight and burning fat
reduces blood pressure
improves cholesterol values and cuts triglycerides
prevents the dreaded type-2 diabetes (old age diabetes)
loosens tension in shoulder and neck muscles
relieves the locomotive system by up to 30% and is therefore recommended for people with knee and back problems
is the most suitable outdoor sport during rehabilitation after sports injuries
increases active respiratory muscle function for better oxygenation of the entire body
increases aerobic endurance and strengthens the upper body muscles and is therefore recommendable for persons who tend to spend a lot of time in front of the PC