Nordic Walking - the Healthy Sport from Finland

Almost all of your 660 muscles are utilised, your cardio-vascular system gets a workout, the immune system is strengthened and you burn off plenty of fat along the way. In contrast to running, this sport puts far less strain on the hips, knees and ankles. A great way to burn 400 calories an hour and be kind on your body.

Nordic Walking .....

•  is 40-50% more effective than hiking without poles
  
•  helps to counteract the muscle deterioration which begins at around age 25
  
•  is one of the best sports for preventing osteoporosis
  
•  is optimal outdoor exercise when it comes to weight loss and burning fat
  
•  lowers high blood pressure
  
•  improves your cholesterol levels and lowers triglycerides
  
•  prevents the onset of the much-feared Type 2 diabetes
  
•  loosens muscle tension in the neck and shoulder area
  
•  puts as much as 30% less stress on the locomotor apparatus, making it ideal for those with knee and back problems
  
•  is the best-suited outdoor sport for rehabilitation after sports injuries
  
•  through active use of the respiratory muscles, enhances oxygenation of the entire body
  
•  improves aerobic endurance and simultaneously strengthens the musculature of the upper body, highly recommended for people who spend a lot of time sitting in front of the computer