ALM Fitness & Fun with health coach, Claudia
The mountains and countryside provide an ideal backdrop for Nordic Walking, Qi Gong, hikes for the senses, aerobics, dew walks, Kneipp treatments in the stream, volleyball…. and much more. Walking across lush alpine meadows, discovering special secret spots on your mountain bike, or taking a refreshing jump into a local lake - FEEL THE SUMMER.
Every summer, our health trainer, Claudia, organises a weekly programme that includes theme hikes, fitness and, above all, lots of good fun. Our hotel guests are invited to participate in this programme at absolutely no charge !
NORDIC WALKING
Experience nature! Fun! The popular new approach to hiking.
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AEROBICS
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Exercise! Music! Feel your body in action! Express yourself! Pure joy!
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STEP AEROBICS
Music! Exercise! Fun! Power!
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STRETCHING
Extend! Stretch! Feel great!
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Qi GONG
Spirituality! Life! Feeling on top of the world!
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TUMMY, LEGS, BOTTOM
Style your body, design your self
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EXERCISE FOR THE SPINE
More fun with a stronger spine
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BODY STYLING
with Thera-Band or the Pezzi Ball
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WATER THERAPY Kneipp-style
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Stimulating! Exciting! Refreshing!
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MERIDIAN STRETCHING from Shizuto Masunaga
Life! Energy!
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VOLLEYBALL
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TORCHLIGHT HIKES
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Our health and fitness trainer, Claudia, looks forward to meeting you !
The precise programme (duration etc...) depends on the season and weather !
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