Yoga & The Gift of Self-Love

Ready for a beautiful journey to yourself?

Your yoga retreat in the mountains to replenish your strength, boost your self-confidence, recognize your worth, and acknowledge your love for yourself. A long weekend just for you, to strengthen your connection with yourself. Perfect for those looking to learn yoga and meditation or deepen their practice. All levels from beginner to advanced are welcome. No prior knowledge is required. It's completely enough if you're open to new experiences and personal growth.

Highlights:
* 3 Nights/4 Days including 3/4 Organic Culinary Experiences
* Daily Yoga Sessions (Vinyasa in the morning/Yin in the afternoon) including Meditation and Pranayama
* Self-Love Workshop
* Cacao Ceremony and Intuitive Movement
* Group Hike
* Self-Love Workbook and Retreat Journal for the retreat days and to take home
* Goodie Bag

This yoga retreat is an invitation for you to nurture a deep friendship with the most important person in your life: yourself. A warm invitation to take time for introspection and to decide FOR YOURSELF for a weekend.

I'll share my most personal and valuable tools from the world of yoga, my own practice, and science with you. Tools that I know have the potential to enrich your life beyond the yoga mat sustainably. These are exercises, rituals, and methods that we can integrate holistically into our human (everyday) lives to walk through our wonderful lives more grounded, loving, and centered.

About the Retreat Teacher, Sonja Bloder:
I am a passionate yoga teacher, ritualist, cacao ceremony and retreat leader, teaching regular yoga classes in German and English. My yoga journey began in California, where I lived and worked for several years. The boundless expansiveness and healing silence, the coming home to myself that I experienced during a yoga class, made me come back to the mat day in, day out. The boundless expansiveness and healing silence, the coming home to myself that I experienced during a yoga class, made me come back to the mat day in, day out. The boundless expansiveness and healing silence, the coming home to myself that I experienced during a yoga class, made me come back to the mat day in, day out. The boundless expansiveness and healing silence, the coming home to myself that I experienced during a yoga class, made me come back to the mat day in, day out.

New challenges and lifelong learning are essential for me for a healthy well-being and a strong mind, which is why I travel to new countries several times a year, continue my education in mindfulness and various yoga styles. Thus, I have already had the opportunity to teach in yoga centers in North and Central America, Bali, South Africa, and Portugal and regularly lead national and international yoga and mindfulness retreats and workshops at international festivals.

ITINERARY

Thursday:

From 14:00 Arrival
16:30-18:30 Arrive, Meditate, Move: Flow to Yin
19:00 Dinner

Friday:

08:00-9:30 Yoga Flow, Pranayama, Meditation
09:30 Breakfast
Time for yourself/group activity
16:00-17:00 Self-Love Workshop
19:00 Dinner
21:00-22:00 Candlelight Yin Yoga & Sound

Saturday:

08:00-9:30 Yoga Flow, Pranayama, Meditation
09:30 Breakfast
Time for yourself/group hike
17:00-18:30 Cacao Ceremony, Bliss Dance & Intuitive Movement
19:00 Dinner

Sunday:

08:00-9:30 Yoga Flow, Meditation, Pranayama
09:30 Breakfast
11:00 Check-out
Departure home

**Secure a 10% early bird discount when booking by September 28, 2024 (automatically applied in the booking process).

**Yoga retreats cannot be combined with other promotions!