**RECONNECT WINTER RETREAT WITH SANDY SCHLEIDER**

*The Retreat is held in english!

** INCLUDED IN THE RETREAT**

• Welcome circle on arrival day
• 3 morning yoga sessions
• 3 evening meditations
• 3 reconnect workshops with a unique combination of yoga, meditation, intuitive dance, breathwork, healing and energy work
• Closing workshop including a retreat review and your personal life path outlook
• Nature hike with breathtaking views
• Purifying sauna ritual in the panoramic sauna and cozy gatherings by the fireplace
• Daily journaling as a reflective practice in which thoughts and feelings on specific topics are recorded in a notebook. This practice supports you to consciously reflect on what feels good or heavy in your life, what you want to let go of and what you wish to invite more into your life.
• Creation of a vision board as a powerful and creative way to present your insights, intentions, wishes and ideas in visual form as a DIN A2 collage. Your personal vision board can also accompany and inspire you beyond the retreat.
• 1 Forsthofalm moods massage (50 minutes)
• Workshop material and a notebook for your journaling practice
• 3 nights accommodation in double or single rooms made out of fresh pine wood
• Full board with 3 delicious organic meals a day. You can choose between vegetarian and non-vegetarian meals.
• Organic breakfast buffet with a large variety of fresh food and drinks
• Light lunch including salad, soup and fruits
• 5-course organic dinner menu including vegetarian and non-vegetarian options
• Tea and snacks available all day
• Use of the SKY SPA including saunas, steam room, a heated rooftop pool and relax areas with amazing nature views

**YOUR PROGRAM:**

THURSDAY, 28th OF NOVEMBER 2024

• Arrival between 12:00 and 5:00 PM
• 12:00 to 5:00 Arrival, use of SKY SPA
• 3:00 to 5:00 Get-together with afternoon snack (optional)
• 6:00 to 7:30 Welcome circle and evening meditation
• 7:30 to 9:30 Dinner

FRIDAY, 29th OF NOVEMBER 2024

• 8:00 to 9:00 Morning yoga
• 9:00 to 10:00 Breakfast
• 10:00 to 11:00 Time for yourself, Forsthofalm Massage
• 11:30 to 1:00 Reconnect workshop
• 1:00 to 2:00 Lunch
• 2:30 to 4:00 Reconnect workshop
• 4:00 to 4:30 Self-guided journaling practice
• 4:30 to 6:30 Use of SKY SPA, time for yourself
• 6:30 to 7:30 Evening meditation
• 7:30 to 9:30 Dinner

SATURDAY, 30TH OF NOVEMBER 2024

• 8:00 to 9:00 Morning yoga
• 9:00 to 10:00 Breakfast
• 10:00 to 11:00 Time for yourself, Forsthofalm Massage
• 11:30 to 1:00 Reconnect workshop
• 1:00 to 2:00 Lunch
• 2:30 to 4:00 Nature hike
• 4:00 to 4:30 Self-guided journaling practice
• 5:30 to 6:00 Purifying sauna ritual
• 4:30 to 6:30 Use of SKY SPA, time for yourself
• 6:30 to 7:30 Evening meditation
• 7:30 to 9:30 Dinner

SUNDAY, 1ST OF DECEMBER 2024

• 8:00 to 9:00 Morning yoga
• 9:00 to 10:30 Breakfast and check-out
• 10:30 to 12:30 Closing workshop
• 1:00 to 2:00 Lunch
• Departure from 2:00 PM

**Get 10% early bird discount when booking until 28 September 2024 (automatically stored in the booking process)

**Yoga retreats cannot be combined with other promotions!